For the past 50 years, doctors and researchers have found that there are benefits from physical exercise as it relates to a persons overall health. Right after the 60’s through the end of the 70’s, research confirmed that a regular exercise regimen provided benefit in reducing the risk of heart disease significantly in people. Additional […]
The imagination is a very powerful and uniquely human trait. What separates you and I from every other speicies on the planet? It’s the ability to use our minds in powerful and creative ways. More specifically, it’s the capability to dream and imagine anything we want… and in so doing, bring that dream into reality.
Your […]
Knowing what I know now would have saved me years of worry, which is, understanding that anxiety is normal in our everyday life we need it, however it becomes exaggerated when we are anxious. It heightens our senses making it over amplified and very sensitive to fear.
Reaction to fear on this level has to […]
When looking for therapy, people do not realize most of the benefits they will receive by actually following through and going to therapy. Financial improvement is one of those items that you may receive.
It is interesting how an effective therapy leads to better financial security for some. The main benefit of utilizing psychologists and psychiatrists […]
Ever heard this: Hypnotic suggestions should never contain words like “no” or “can’t” or “don’t”? That’s an increasingly popular proclamation from self-help gurus and enthusiasts. But that’s just not right. As a clinical hypnotherapist my experience has me convinced that negative suggestions do work and they have their place in therapeutic hypnosis.
Examples of Effective “Negative” […]