There’s a whole lot of hype out there about how it isn’t possible to build muscle and lose fat at the same time. This is false. For anyone who’s been around the fitness industry for a while and done a little more than experiment in the gym, building lean muscle while losing fat […]
We have all heard the term “over-training“, but what does the term mean really? Well, it can mean different things to different people depending on what activity or sport is involved. Mostly, it means too much, too often at too high of an intensity level, and our bodies suffer the consequences. For […]
A rock hard core is one of the defining attributes of peak fitness. And on top of that, they bring the hotness. We all want them. But so many people out there either don’t have the motivation, or they don’t think it’s possible for them. We’ll I’m going to tell you […]
Big guns, big guns, oh how we all want em. For those out there shooting for big guns, I’m gonna give you the tools you need to get them, the smart way. Most guys hit the gym with few objectives other than to lift until exhausted. They spend hours lifting, sitting, chatting, watching, and wondering […]
Most bodybuilders who attend a local membership gym or health club have the advantage of training besides other bodybuilders. It is easier to keep motivated while you are workout alongside champion bodybuilders who may have achieved more mass and strength than you may. The other members of the gym or health club help keep you […]